London Broil Jerkie
Stir together in crockpot
1/3 cup Francisco Morazan Small Red Honduran Beans
1/3 cup GOYO Black Beans
1/3 cup Iberia Lentils
1/3 cup dry chick peas
1/3 cup dry white pearl barley
20 Pepper Corn
1 Unwashed Sweet Potato Diced in 3/4 inch cubes
1 chopped green pepper
2 ounces Texas Pete Mild Salsa
3 ounces IGA Extra Chunky Garden Combination Pasta Sauce
1 very ripe golden delicious apple
10 plum tomatoes from garden surplus shelf at Barnesville post office
1 package two week old cherry tomatoes purchased before vacation
2 small red potatoes
2 extremely ripe bartlett pears from back of hydrator
3 stalks celery
2 tablespoons chopped garlic
5 ounces Mikee Sesame Teriyaki Sauce
1 ounce KC Masterpiece Caribbean Jerk Marinade
3 cups water
Overlay with 2 1/2 pounds thick juicy london broil
Splash with Black Swan Cabernet
Sprinkle with Sun Luck Toasted Sesame Seed
8 Hours on low.
© George Miller 2005